Do This Daily for Shredded Abs | 4 Moves to Boost Core Size 💥#shorts
Download-Informationen und Videodetails Do This Daily for Shredded Abs | 4 Moves to Boost Core Size 💥#shorts
Autor:
Body BurnersVeröffentlicht am:
27.7.2025Aufrufe:
3.4KBeschreibung:
Want thicker, more defined abs? These 4 powerful ab exercises are designed to help you grow your core by +3cm! Perfect for home or gym—no excuses. The routine includes crunches, kneeling crunches, overhead crunches, and kneeling oblique crunches, each performed 3 sets of 20 reps (or 15 for the oblique). Stay consistent; visible results come with effort and time.
Ähnliche Videos: Do This Daily for Shredded Abs
4-Minute Kettlebell Fat-Burning Workout for a Big Belly
Simple kiat Jud Dai exercise to Lose Belly Fat in Seven days #bellyfat #weightloss #fypシ
Try this yoga 🌿🧘🏻♀️💪🏻 Back side #weightloss #yogaskills #motivation
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
MS BIKINI OLYMPIA | Ep. 9: Full Day of Eating — 4 Weeks Out
