The TRUTH about Spinal Flexion (Back Rounding)

I hope this gives you some context & clarity around the frightening topic of Spinal Flexion. Rounding of the back is an inevitable part of life. How to regain and maintain this quality has gotten lost in the noise. I share my experience, failures and all, to hopefully save you some time and pain on your back journey. Regardless, I am rooting for you & your healing.