Final stretching class of the year🥳 JDI Dance company

Beschreibung:

Welcome to JDI Dance Studio! In this video, you’ll see real footage from our classes, where young dancers work on their flexibility, splits, and backbends through dynamic and passive stretching. We focus on improving mobility, strength, and control to help dancers achieve better performance. Flexibility is for everyone, and you can try these stretches too! Watch, get inspired, and start your stretching journey with us.