How to Speed Up, Reverse & Slow Down Video in Premiere Pro (2025 Tutorial)

In this Adobe Premiere Pro tutorial, you'll learn how to speed up, reverse, and slow down your videos like a pro! Whether you're editing YouTube videos, reels, or cinematic clips, mastering time manipulation in Premiere Pro will take your editing to the next level. Bonus Tip: Learn how to create smooth slow motion without choppy frames, and when to use Frame Blending or Optical Flow.