I'm 45. If you're in your 30s watch this:

00:00 Intro. 00:03 Two Types of People. 00:16 Lifting Weights is Essential. 00:40 You Are What You Eat. 01:01 You Are When You Eat. 01:34 Good Sleep is Key. 01:57 Care About Your Appearance. 02:29 Embrace New Technology. 02:44 Desexualize Your Brain. 03:17 Walking is the Best Habit. 03:47 Money is a Horrible Master. 04:53 Who Are You Asking for Advice? 04:59 Stop Thinking it's Too Late. 05:53 Stop Taking Sh*t Personally. 06:14 Your Perception is a Superpower. 07:01 Change Your Thoughts to Change Your Reality. 07:22 Frame Failure as an Iteration. 07:49 Judge Actions, Not Words. 08:01 Learn From People You Disagree With. 08:43 Forgive the Four People in Your Life. 09:59 Who Do You Surround Yourself With? 10:10 Be the Dumbest Person in the Room. 10:41 Money Can't Buy You Fulfillment. 11:06 Focus on the Right Constraints. 12:18 Use the Three Levels of Learning. 12:43 Your Emotions are Your Responsibility. 13:25 Take Extreme Ownership. 13:43 Be a Goal-Driven Individual. 16:00 Focus on the Process. 17:00 Internal Growth Attracts External Goals. 17:30 The Shortcut is the Long Path. 18:01 The Three Most Important Decisions. 18:18 The Formula for Success. 19:34 You Underestimate What You Can Do in a Year.