КАК НАКАЧАТЬ ЯГОДИЦЫ | ЛУЧШИЕ И ХУДШИЕ УПРАЖНЕНИЯ | НАТАЛЬЯ ШАРАПОВА И БОГДАН ЧЕРЕМИСИНОВ

In this video, Natalia Sharapova and Bogdan Cheremisinoff demonstrate the best and worst exercises for building glutes. The session starts with an intro at 00:00, followed by a glute bridge at 01:21, Bulgarian split squats at 11:12, Romanian deadlift at 17:00, hip extension (hip thrusts) at 30:20, and glute extension at 35:50, before concluding with an outro at 42:15. They explain how to perform each movement correctly and what to avoid to prevent injury, providing a clear guide for anyone looking to strengthen their glutes.