Как справляться со стрессом и не срываться? Советы психолога Артёма Ковалёва

In this episode, psychologist Artjom Kovalyov discusses how stress affects the body and behavior, why some people freeze while others explode, how to overcome anxiety without medication, the benefits of cold showers, and how to properly switch to rest. The conversation covers topics such as the nature of stress, the mechanisms behind anxiety, simple self‑regulation techniques like breathing, movement, and autotraining, how parents can avoid passing stress to their children, using physical activity as an alternative to overeating, the difficulty of switching off after work, the impact of hidden stress on health, recognizing when change is needed, and handling conflict without excess stress. Key timestamps: 00:00 – greeting and definition of stress; 01:57 – why we feed anxiety; 04:44 – simple self‑regulation techniques; 06:01 – parents and children; 09:11 – physical activity; 12:00 – difficulty of switching off; 18:30 – hidden stress; 22:50 – recognizing change; 26:00 – conflict handling.