КОСТИ 🦴 - ДИНАМИЧНЕЙ, ЧЕМ МЫШЦЫ! Деформация черепа при ношении 🎧

Beschreibung:

The video explains how essential movement is for healthy bones and joints, highlighting that a lack of physical activity increases the risk of osteoporosis, which affects half of women over 50 in the U.S. and is rising yearly. Osteoporosis can lead to hip fractures, with mortality rates up to 40% in people over 60 due to complications from immobility, blood clots, and heart attacks. The speaker stresses that genetics and hormones do not influence bone density as much as regular walking, running, or functional loading. If you notice joint noises, discomfort, or back pain, the video urges you to stay active to prevent posture problems, neck pain, and to strengthen hips and bones safely. It invites viewers to join a functional training course starting September 25, offering a 30% discount for the first 300 participants. The speaker also promotes free movement lessons on his YouTube channel and directs viewers to register on the Fit Therapy website.