Get BOXING READY with This 20 Minute Beginner Reflex Bag Workout!
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Boxing ReadyVeröffentlicht am:
8.6.2022Aufrufe:
341.4KBeschreibung:
I have been listening and some of you requested a beginner Reflex Bag Workout. Well, there it is! I am using the Outshock Punching Ball (Reflex Bag) but you can definitely do this workout on any other type of Reflex Bag. A reflex bag can help you improve your footwork, rhythm, accuracy, timing, and hand speed. This workout also combines drills on the reflex Bag and bodyweight exercises. Hope you like it!
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