MS BIKINI OLYMPIA | Day in the Life: The MOST ACCURATE way to measure muscles 🤯!!

Download-Informationen und Videodetails MS BIKINI OLYMPIA | Day in the Life: The MOST ACCURATE way to measure muscles 🤯!!
Autor:
Lauralie ChapadosVeröffentlicht am:
2.7.2025Aufrufe:
15KBeschreibung:
In this episode of MS BIKINI OLYMPIA, we go through a full day of prep for Olympia 2025, starting with early morning cardio, a private Pilates session, and a heavy glute-focused training session. We are also joined by a special guest, Holly Baxter, IFBB Pro and nutritionist, who walks us through one of the most precise and science-backed ways to measure muscle during contest prep. From mobility work to hypertrophy training, this episode captures the layered strategy behind staying ahead as a reigning champion.
Ähnliche Videos: MS BIKINI OLYMPIA

MS BIKINI OLYMPIA | Ep. 3: Light Day, Heavy Focus

MS BIKINI OLYMPIA | Ep. 10: Glute Training ft. Coach Kimbo

MS BIKINI OLYMPIA | Ep. 4: Built in the Routine

MS BIKINI OLYMPIA | Ep. 5: Define Your Success

MS BIKINI OLYMPIA | Ep. 7: Mecca Moves & Mindset

