MS BIKINI OLYMPIA | Day in the Life: The MOST ACCURATE way to measure muscles 🤯!!

Beschreibung:

In this episode of MS BIKINI OLYMPIA, we go through a full day of prep for Olympia 2025, starting with early morning cardio, a private Pilates session, and a heavy glute-focused training session. We are also joined by a special guest, Holly Baxter, IFBB Pro and nutritionist, who walks us through one of the most precise and science-backed ways to measure muscle during contest prep. From mobility work to hypertrophy training, this episode captures the layered strategy behind staying ahead as a reigning champion.