MS BIKINI OLYMPIA | Ep. 8: Travel, Touch-Ups, and Timeless Cues

Step into another cinematic chapter of MS BIKINI OLYMPIA as I take us through a weekend of West Coast travel, training, and timeless coaching. From the annual Body by O Seminar in Temecula to a gritty touch‑up session at the iconic Metroflex Gym, we stay dialed in even on the move. The episode closes with an exclusive mic‑up back workout at Gold’s Gym Venice with none other than Charles Glass, known worldwide as the Godfather of Bodybuilding. Watch as I receive precision cueing and legendary insights while fine‑tuning my Olympia prep just eight weeks out. Whether it’s lifting, learning, or leveling up, there are no off days. The episode also features behind‑the‑scenes of the Body by O fitness seminar, travel vlogs across Southern California, a full back training session with Charles Glass at Gold’s Gym, and insights into posing tweaks, mindset gems, and Lauralie’s focus during deload‑style recovery.