Похудение на 40кг? Забудьте про мотивацию

In this video, the speaker explains why motivation alone is insufficient for weight loss and shares his personal experience of losing 40 kg. He outlines practical strategies and lessons learned, including setting clear goals, incorporating push‑ups, using motivation effectively, cutting a single food item to shed the first 5 kg, walking as a cheat code for extra weight loss, the role of the gym, how to measure body changes, the pitfalls of strict 1000‑kcal diets, avoiding overeating when full, the concept of cheat meals, and reflections on losing 40 kg without significant slimming. The video is structured with the following timestamps: 00:00 – Why you can’t lose weight + challenge; 01:37 – Clear goals for weight loss; 03:22 – About push‑ups; 03:54 – How to use motivation; 04:49 – How to lose the first 5 kg by removing one product from your diet; 05:09 – Walking as a cheat code for shedding extra weight; 05:33 – Going to the gym is a plus but not a solution; 06:09 – How to measure your body; 06:51 – About strict 1000‑kcal diets; 07:43 – Learn not to overeat from the plate if you are full; 07:57 – About cheat meals; 08:27 – Lost 40 kg but didn’t get slimmer, but I continue; 08:38 – Summary.