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Returning to Exercise? This over 60s Beginner-Friendly Workout Is Perfect to Start

Returning to Exercise? This over 60s Beginner-Friendly Workout Is Perfect to Start22:56

Download-Informationen und Videodetails Returning to Exercise? This over 60s Beginner-Friendly Workout Is Perfect to Start

Autor:

ElderfitTV Experts In Over 60s Health & Fitness

Veröffentlicht am:

16.12.2025

Aufrufe:

10.2K
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Beschreibung:

This video introduces a 20‑minute beginner‑friendly workout designed for seniors over 60. Tom leads the routine, covering full‑body exercises that improve strength, mobility, and balance, making it an ideal starting point for those returning to exercise.

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