Супер упражнение для тазобедренных суставов, для лечения артроза или асепт. некроза. Сразу Лучше.

This video presents a powerful exercise for the hip joints, aimed at treating coxarthrosis, hip osteoarthritis, and aseptic necrosis of the femoral head. It explains the benefits, outlines contraindications such as pregnancy, high blood pressure, fever, recent abdominal or chest surgeries, hernias, and acute internal organ conditions, and advises consulting a doctor before starting. Additional resources and related exercises are mentioned for further guidance.