TOP SLIM BEINÜBUNGEN FÜR MÄDCHEN | Holen Sie sich schlanke Beine, schlanke Oberschenkel, dünne Beine

This video presents a series of 12 simple leg exercises designed to slim and tone the thighs and calves. The routine includes lying down with bent knees, alternating leg lifts, side leg raises, and seated foot movements, each performed for 20 repetitions or 20 seconds. The exercises are easy to do before bedtime and can be repeated 2–3 times a day for visible results.