УЗКАЯ ТАЛИЯ УПРАЖНЕНИЕ И МЕХАНИКА как сделать -3, -5 см за 7 дней?

The program "Узкая талия" offers a one‑week plan to reduce waist circumference by 3 cm in 7 days. Delivered through a Telegram bot, participants receive daily 3‑minute exercises before bed and a pre‑exercise cocktail. The schedule includes an introduction, scientific explanations of how the exercise works, recipes for a digestive cocktail and a sweet salad, and a final review of results.