ЙОГА ЗА 5 МИНУТ. Йога на каждое утро, когда совсем нет времени.

This 5‑minute yoga routine helps you connect with your body and feel it even when you have no time for practice. It encourages you to focus on your sensations and breathing, to adapt each pose to your own rhythm, and to respect your body. After the session, spend a few minutes in savasana to relax.