Жиросжигающая Тренировка ТАБАТА на ВСË ТЕЛО за 30 минут | Убери Живот Быстро!

Today’s 30‑minute full‑body fat‑burning Tabata workout is designed for women who want to torch calories quickly at home. The session starts with a brief warm‑up, then moves through four intense blocks—each consisting of four rounds of two exercises—followed by short rests and a cool‑down. The timing is as follows: 00:00 – greeting, 00:42 – warm‑up, 05:42 – first block, 09:32 – rest, 10:32 – second block, 14:22 – rest, 15:22 – third block, 19:12 – rest, 20:12 – fourth block, 24:02 – rest, 25:02 – cool‑down, 30:05 – finish.