ساعت 3 شب از خواب بیدار میشید؟ بدنتون کمک میخواد! چرا نمیگن؟

In this video, the host explores why people wake up at 3 a.m., debunking the common belief that stress is the sole cause. He explains that stress is actually a consequence of underlying issues, particularly the liver’s role in sleep regulation. The discussion covers the biochemical events that occur at 3 a.m., the impact of cortisol and adrenaline, and offers a simple strategy to nourish the liver and improve nighttime sleep.