30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
Información de descarga y detalles del video 30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
Autor:
Tom MerrickPublicado el:
1/5/2022Vistas:
1.5MDescripción:
This video shares a passive and active combo for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all‑round flexibility. There is a bias towards rotational and spiral patterns throughout this routine.
Videos similares: Minute Full Body Flexibility Routine V
45 min Mat Pilates Exercises
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](https://videodownloadbot.com/images/video/52d/2us30de724h1jyrv8tfdfbukihg43aad_medium.jpeg)
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
Stability Ball Exercises for Beginners - Fit Ball Exercises - Exercise Ball Workout
20 MIN BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
Calisthenics for Complete Beginners (Tips, Exercise Form, Programming)
