5 Steps To Perfect Flat Bench Press #bench

5 Steps To Perfect Flat Bench Press #bench00:15

Información de descarga y detalles del video 5 Steps To Perfect Flat Bench Press #bench

Publicado el:

25/6/2025

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165K

Descripción:

Align your eyes with the barbell for a proper setup, keep your knees out with feet planted and glutes squeezed for stability, avoid a suicide grip, tuck your elbows slightly in around 60°, and level the bar to your eyes while descending to your nipples to create an arch.