Aquacise - Best Pool - Wall Workout (No Equipment) - Core & Low Body Focus - Water Aerobics - 15 min

Learn how to strengthen your core and tone your body by just using the side of your pool. Coach Stacy will show you a variety of exercises you can do in your pool to challenge your body and prevent boredom. No equipment necessary as you join Stacy to get AquaFIIT together for another water workout. This one is using the wall to focus on strengthening our core and lower body. Some exercises are more challenging than previous videos, so please work at your own level. Consult a doctor if you aren't sure if all the exercises are right for you. I included underwater views again. Video is 'silent' because the monsoon brings out noisy bugs in my part of the country; in order to bring you another video, this is the best attempt at working around the noise. Thanks for your understanding. Please enjoy your own music as you do this workout. Skip to 01:10 to get right to the workout. Exercises can be done in 8-10 reps or 30 second intervals, taking rest breaks as needed. Workout is suitable for beginners to advanced as you can work at your own level. Have fun and keep moving! Feel free to turn up your own music and just follow along! Leave comments below and let me know how your workout goes.