Walk Yourself Healthy! - a YouTube Fitness Show | Episode 1 | Walk at Home

Hello Wonderful Walkers! It's me Leslie! We hope you'll enjoy this new fitness show exclusively for YouTube. I am in the producers group for this show and just thrilled to keep spreading the good news of what walking can do for the health of our world. When my 60th healthy birthday arrived in 2021 I knew I had to encourage a new generation of fitness leaders to keep spreading the good news. This episode 1 of Walk Yourself Healthy is loaded with the science, the proof of the power of walking workouts. Health & fitness expert Joey Thurman and master walk leader Tanner Courtad kick off the series. Let us know what you think. Keep walking as your #1 medicine for a healthy life. Love and big sweaty hugs to all! -L 00:00 - WALK Yourself Healthy - A You Tube Fitness Show! 00:04 - 1 Mile Walk at Home 15:28 - 4 Minute Standing Abs - Strength Exercise 20:18 - Walk Talk - Why Walk? 21:01 - Thank you Walkers!