Deja de resistirte y conviértete en invencible. El pensamiento más sabio. Psicología.

At 00:03, the lecture begins with a discussion of habitual psychological defense. At 00:16, the concept is explained as a problem explanation. At 00:45, the speaker asks three representatives of therapy to respond. At 01:05, a behavioral therapist responds. At 01:37, a cognitive therapist responds. At 02:00, the speaker notes that defenses temporarily alleviate anxiety. At 02:21, he argues that defenses are harmful because they preserve the cause of anxiety. At 02:45, he stresses the need to eliminate defenses for development. At 03:05, a humanistic therapist responds. At 03:15, he concludes that all defenses are harmful.