Продольный шпагат challenge День 4

Продольный шпагат challenge   День 413:25

Información de descarga y detalles del video Продольный шпагат challenge День 4

Autor:

Растяжка с Кутузовой

Publicado el:

1/3/2021

Vistas:

19.5K

Descripción:

Day 4 of the long‑split challenge focuses on dynamic stretching and comfortable tension, guided by Olga Kutuzova, a gymnastics coach and former international competitor. The video encourages viewers to warm up properly, emphasizes structured programs that have helped over 10,000 people, and invites comments and questions for personalized feedback.