Доклад-практикум «Ментальная гигиена: как разгружать голову, чтобы продуктивно работать»/ Анна Бабич

This is the only professional conference for team leads and managers, not only from IT, TeamLead++ Conf 2025. The presentation and abstracts can be found at The talk draws an analogy: if you don’t brush your teeth, they deteriorate over weeks, months, and years; similarly, neglecting mental hygiene leads to a decline in psychological well‑being. Teeth are visible, but mental health is not.