THE ULTIMATE ARNOLD SCHWARZENEGGER WORKOUT | COMPLETE GOLDEN ERA TRAINING ROUTINE

Step inside the Golden Era of bodybuilding with Arnold Schwarzenegger’s complete workout routine! 💪 From his massive chest and back training, to shoulders, arms, abs, and legendary leg workouts—this video brings together all the exercises that built the Austrian Oak into a 7x Mr. Olympia champion. Arnold’s intensity, volume, and passion for training inspired generations of bodybuilders. Whether you’re looking for motivation, workout ideas, or just want to see how Arnold trained each muscle group—this video has it all. At 00:28 Arnold’s chest workout begins, featuring bench press at 00:47, incline bench press at 01:09, dumbbell flys at 01:30, parallel bar dips at 01:51, dumbbell pullover at 02:05, and cable crossovers at 02:23. At 02:49 Arnold’s back workout starts, with deadlifts at 03:05, pull ups at 03:10, barbell rows at 03:24, t-bar row at 03:42, one arm dumbbell row at 03:55, and lat pulldown at 04:05. At 04:20 Arnold’s shoulder workout begins, including seated barbell military press at 04:40, Arnold press at 04:59, dumbbell lateral raise at 05:04, upright rows at 05:24, and dumbbell front raise at 05:44. At 06:04 Arnold’s abs workout starts, with hanging leg raise at 06:23, decline sit ups at 06:38, cable crunch at 06:55, and bent over twist at 07:11. At 07:28 Arnold’s legs workout begins, featuring barbell back squats at 07:47, front squats at 08:05, lunges at 08:16, leg press at 08:32, leg extension at 08:51, leg curl at 09:09, and standing calf raise at 09:26. At 09:40 Arnold’s arms workout starts, with barbell curl at 10:02, incline dumbbell curl at 10:18, dumbbell concentration curl at 10:29, preacher curl at 10:43, skull crushers at 10:58, overhead triceps press at 11:15, and triceps pushdown at 11:20. 🔥 Watch the full routine and learn how Arnold built one of the greatest physiques in bodybuilding history!