30-Minute Hip-Hop Dance Workout

Descripción:

Join host and choreographer Kaleila Jordan for a follow‑along hip‑hop dance workout. You'll begin with a warmup that includes throwback moves like the robot. Next, you'll get the cardio started with high knee jumps, twerking, and lots of booty bounces. You'll learn a new dance for each track. Jordan will teach each routine slowly so you can get the moves in your body before going full out. By the end, your legs will be torched.