Join celebrity trainer and founder of Train Like a Gymnast Danielle Gray in this full‑body stretch. If you’re looking to add more dynamic movements to your static stretching routine, this one is for you! This session hits the arms, shoulders, neck, hips, and legs—nothing is off limits. If you’re struggling with certain poses, you can use yoga blocks to ease into the movement. Don’t miss new workouts every week on the POPSUGAR Fitness YouTube channel.
