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Doing THIS for ONE Minute could Save your Life!

Doing THIS for ONE Minute could Save your Life!08:03

Información de descarga y detalles del video Doing THIS for ONE Minute could Save your Life!

Autor:

Physionic

Publicado el:

26/5/2025

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158.3K
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Descripción:

The video explains Vigorous Intermittent Lifestyle Physical Activity (VILPA), covering its definition, benefits, potential caveats, practical examples, precise measurement techniques, and summarizes the main points. 0:00 - Introduction 1:14 - VILPAs 2:42 - Some Caveats.. 4:17 - Examples of VILPA to Try 6:00 - More Exact Ways of Measuring your VILPAs 7:00 - Main Points

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