If you can do pull-ups, you can do back lever

Información de descarga y detalles del video If you can do pull-ups, you can do back lever
Autor:
Yellow Dude | GravgearPublicado el:
6/9/2025Vistas:
58.1KDescripción:
Learn the back lever - one of the coolest gymnastics moves. This step‑by‑step guide takes you from simple pull‑ups to holding your body horizontal in the air, with clear exercises to build strength in your back muscles.
Videos similares: If you can do pull

Your grip needs these exercises

I'll prove you can do handstand push-ups

برنامه ی تمرینی من برای عضله سازی و تند تر دویدن

Спина не растёт? Ты тренируешь её неправильно

Рельефный пресс | Красивый и подтянутый живот за 15 минут в день

