Insulin resistance: 1 in 3 people have it. Do you?

Insulin resistance is an invisible threat affecting up to 30% of the global population, yet most people are unaware they have it. It precedes many serious health issues like obesity, diabetes, and heart disease. It often goes undetected for years because it causes no obvious symptoms, and our medical system focuses too much on glucose levels rather than insulin. This episode explains what insulin resistance is, how it develops, and why it’s critical to identify and address it early before it leads to more severe health problems.