МЕРТВЫЕ ЛЮДИ ГИБЧЕ ЖИВЫХ. ПОЧЕМУ РАСТЯЖКА БЕСПОЛЕЗНА ? (статическая)

The video argues that static stretching is ineffective because it relies on the mistaken belief that muscles lengthen mechanically. Instead, it explains that the brain’s fear of movement limits range of motion, and dynamic stretching trains the central nervous system to reduce pain sensitivity and safely increase mobility. Research shows that safe movement amplitude grows from improved posture, joint mobility, proprioception, and muscle balance rather than from muscle elongation. The speaker emphasizes that dynamic stretching activates muscles, improves coordination, and teaches the brain new movement ranges, while static stretching merely forces the brain to tolerate pain. He recommends active techniques and offers a program that includes dynamic stretches and myofascial release to enhance posture, reduce muscle spasms, prevent injuries, and improve overall mobility.