No.4 Daily Meditation I 5 minutes I handpan music "Gratitude"

This December, I'm sharing a meditative handpan moment every day—a soft ritual of presence, sound and silence, and simply being. Take a breath, light a candle if you wish, and let yourself arrive just as you are. And now, enjoy a few minutes of handpan calm. Today, the focus is on gratitude: notice one thing you are grateful for and hold it gently in your awareness. Join me daily for this quiet journey through Advent—a space for grounding, peace, and connection. I warmly invite you to give this moment to yourself. Played on an Opsilon Handpan F# Pygmy 14.