Pilates for chronic back pain | NHS
Información de descarga y detalles del video Pilates for chronic back pain | NHS
Autor:
NHSPublicado el:
13/2/2021Vistas:
590.7KDescripción:
A pilates-inspired workout suitable for people with chronic back pain. While more research is needed, some evidence suggests that pilates can help those with lower back pain. This 29‑minute class focuses on improving the strength and flexibility of the muscles that support the back. Regular pilates practice can improve posture, muscle tone, balance, joint mobility, and also relieve stress and tension. 0:00 Disclaimer 0:23 Workout
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