Slow English Podcast for Listening | How to deal with overthinking? | Learn English Podcast

Do you ever feel tired, even after sleeping? Your mind keeps running, your chest feels heavy, and the smallest things suddenly feel impossible. That’s not laziness — that’s overthinking and burnout. In this soft episode of Podcast and Chill, Gwen and Leo slow down with you and talk gently about what overthinking really is (and why it feels endless), how to notice your thoughts without fighting them, gentle doors you can open: breathing, self‑kindness, rest, and letting go, why you’re not broken or lazy — you’re just tired, and that’s okay, and simple English sentences to comfort yourself when thoughts feel too heavy. This episode is here to remind you: you don’t need to fix everything today. You don’t need to “earn” rest. You are allowed to pause, breathe, and simply exist — exactly as you are.