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Progressive Overload vs The Mind Muscle Connection

Progressive Overload vs The Mind Muscle Connection13:33

Información de descarga y detalles del video Progressive Overload vs The Mind Muscle Connection

Autor:

Bret Contreras Glute Guy

Publicado el:

19/2/2022

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62.5K
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Descripción:

In this video, I discuss the research behind attentional focus, the benefits of the mind muscle connection and progressive overload, the reason why I believe the latter is more important than the former, and the black or white fallacy.

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