Quema 500 calorías: entrenamiento intenso de 50 minutos para quemar grasa de todo el cuerpo

This is a complete full body workout that will get you sweating and feeling good. It burns about 300-500 calories depending on your stats and intensity. If you can't finish the workout, don't give up—just jog in place and track your progress over time. Hope you enjoy sweating to this one.