СКАЛОЛАЗ VS ПАРКУР | Скалолаз Хайдуков Никита | NDPK VLOG 3.2% #скалолазание #паркур #никита

In this video, Nikita Haidukov demonstrates a series of parkour and climbing tricks, starting with an intro at 0:00, followed by a guest introduction at 0:47, a warm‑up at 2:43, and then a sequence of eight tricks: Monkey at 4:46, Lache at 6:43, Dash at 9:37, Cat at 12:06, Cat 180 at 13:40, Wall Run at 19:50, Tick Tock Pre at 21:29, Underbar at 25:00, Precision at 29:21, concluding with a recap at 30:57.