This video presents a six‑workout home program designed to burn fat and tone the body. The routine is a high‑intensity interval training (HIIT) that alternates maximum effort with low‑intensity recovery, lasting about an hour per session. It can help users burn up to 500 calories, works for both women and men, and can be adapted with household items as weights. The program includes guidance on choosing appropriate weights, adjusting intensity, and scheduling rest days, and it encourages a calorie‑deficit diet for best results.
