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Returning to Exercise? This over 60s Beginner-Friendly Workout Is Perfect to Start

Returning to Exercise? This over 60s Beginner-Friendly Workout Is Perfect to Start22:56

Información de descarga y detalles del video Returning to Exercise? This over 60s Beginner-Friendly Workout Is Perfect to Start

Autor:

ElderfitTV Experts In Over 60s Health & Fitness

Publicado el:

16/12/2025

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10.2K
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Descripción:

This video introduces a 20‑minute beginner‑friendly workout designed for seniors over 60. Tom leads the routine, covering full‑body exercises that improve strength, mobility, and balance, making it an ideal starting point for those returning to exercise.

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