10 MIN FLAT BELLY PILATES AT HOME / TINY WAIST(NO WIDER) & CORE / BEGINNER FRIENDLY _Shirlyn Workout

توضیحات:

This 10‑minute flat belly Pilates routine is beginner‑friendly and focuses on tightening the core and creating a tiny waist without widening it. The creator recommends doing the routine once or twice a day, pairing it with a weekly workout plan and a nutritious meal for faster results. The workout burns roughly 100–300 calories in 10 minutes and emphasizes consistency, healthy eating, adequate sleep, and proper protein intake to support muscle growth and overall fitness.