10 MIN GOOD NIGHT PILATES WORKOUT – Relax Your Body Before Sleep
اطلاعات دانلود و جزئیات ویدیوی 10 MIN GOOD NIGHT PILATES WORKOUT – Relax Your Body Before Sleep
آپلود کننده:
Hong Rabbitتاریخ انتشار:
۱۴۰۴/۹/۲۲بازدیدها:
13Kتوضیحات:
This 10 minute good night Pilates routine is a series of gentle night stretches before bed to help your body relax. Hi, I’m Hong, your Korean Pilates instructor. In this gentle session, we’ll relax your body with slow movements that help release the tension built up throughout your day. By moving slowly, breathing softly, and staying present with each movement, you’ll feel your body releasing and your mind becoming more relaxed. Finish this routine feeling relaxed, grounded, and ready for a peaceful night. This bedtime Pilates routine will be an excellent way to relax your whole body through Pilates before bed and fall asleep feeling calm and comfortable. Let me know how it feels for you after the workout. Your feedback helps me create better routines for you.
ویدیوهای مشابه: MIN GOOD NIGHT PILATES WORKOUT
DAY 9 - 10 MIN At-Home AB + CORE Workout, No Equipment - 14 Day Ab Challenge
40 MIN FULL BODY Workout - No Equipment, HIIT Cardio - No Repeat, Home Workout
Wim Hof Guided Breathing Session - 4 Rounds Advanced No Talking
20 MIN LEGS + BOOTY PUMP - Lower Body Workout with Equipment - No Repeat, Home Workout
Improve Ankle Mobility! Exercises To Unlock A Tight, Stiff Ankle
