【全身脂肪燃焼】くびれと腹筋を同時に手に入れる👹🔥腹筋崩壊トレーニング │ 10 MIN WORKOUT - efficient for middle, side abs

Thank you for watching. July is a special month, so let’s tighten our whole bodies together. The next training will be released on July 10th. The workout starts at 0:00, followed by a stretch at 12:39, and a group full‑body slimming project at 13:23.