10-minute Indoor Walking Workout for Seniors, Beginner Exercisers
اطلاعات دانلود و جزئیات ویدیوی 10-minute Indoor Walking Workout for Seniors, Beginner Exercisers
آپلود کننده:
yes2nextتاریخ انتشار:
۱۳۹۹/۵/۲۷بازدیدها:
7Mتوضیحات:
This 10‑minute indoor walking workout improves cardiovascular health, strengthens legs, glutes, core, and upper body, and is suitable for seniors and beginners. It includes marching or walking in place, 30‑second rounds to work balance and coordination, and encourages a warm‑up and cooldown. The routine totals about 1200 steps and is designed to help prevent falls and promote overall fitness.
ویدیوهای مشابه: minute Indoor Walking Workout for Seniors
30 min CARDIO AEROBICS WORKOUT ♫ | No Jumping | No Squats | Challenge Your Coordination
50 MIN FULL BODY STRENGTH | LOW IMPACT | NO JUMPING | + weights
20 MIN Non Stop Fat Burning Workout for Total Beginners | All Standing - No Jumping | No Repeat
پاهای باریک و براق در 7 روز | 8 دقیقه تمرین خانگی
30 Min BOOTY BUILDING WORKOUT + Weights | Grow your Glutes | No Jumping, Warm Up + Cool Down
