20 MIN Fat Burning Full Body Workout for Total Beginners | All Standing - No Jumping | No Repeat

This 20‑minute all‑standing cardio routine starts with a warm‑up from 00:00 to 03:12, followed by the main workout from 03:12 to 18:34, and concludes with a cool‑down from 18:34 to 21:26. The routine is designed to burn approximately 150–250 calories and is suitable for beginners.