دانلود کننده ویدیو

20 MIN HIIT DANCE WORKOUT TO THE BEAT (No Equipment) - Full Body Home Workout

20 MIN HIIT DANCE WORKOUT TO THE BEAT (No Equipment) - Full Body Home Workout20:16

اطلاعات دانلود و جزئیات ویدیوی 20 MIN HIIT DANCE WORKOUT TO THE BEAT (No Equipment) - Full Body Home Workout

آپلود کننده:

growingannanas

تاریخ انتشار:

۱۴۰۳/۹/۱۲

بازدیدها:

385.9K
دانلود ویدیو

توضیحات:

This 20‑minute full‑body HIIT dance workout uses bodyweight exercises set to music. The routine consists of five rounds of 30–40 seconds of work with no rest, followed by a cool‑down period. It’s designed for intermediate fitness levels and can be performed anywhere without equipment.

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