20 MIN HIIT DANCE WORKOUT TO THE BEAT (No Equipment) - Full Body Home Workout
اطلاعات دانلود و جزئیات ویدیوی 20 MIN HIIT DANCE WORKOUT TO THE BEAT (No Equipment) - Full Body Home Workout
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growingannanasتاریخ انتشار:
۱۴۰۳/۹/۱۲بازدیدها:
385.9Kتوضیحات:
This 20‑minute full‑body HIIT dance workout uses bodyweight exercises set to music. The routine consists of five rounds of 30–40 seconds of work with no rest, followed by a cool‑down period. It’s designed for intermediate fitness levels and can be performed anywhere without equipment.
ویدیوهای مشابه: MIN HIIT DANCE WORKOUT TO THE BEAT
30 MIN HIIT TO THE BEAT - All Standing - Full Body Super Sweaty HIIT Home Workout, No Equipment
12 MIN SUPER SWEATY TABATA - No Equipment HIIT Home Workout
30MIN Lower Body Strength / No Squats & No Lunges Workout
30 MIN NO JUMPING (Advanced) Full Body Workout - No Equipment, Home Workout
🌶Day 4: Booty Builder // Glute Workout
