25 Min Full Body HIIT Dumbbell Workout NO REPEAT

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Get ready to sweat! This muscle building, fat burning full body HIIT dumbbell workout is the exact workout you need to make your day! This is a NO REPEAT format that will target all muscle groups in your body. Repeat this workout to build muscle tone and strength and to improve your cardiovascular health. This workout is challenging, but you're good enough to push through until the end. You got this! Let me know how you do int he comments! Don't forget to warm up before your workout ► 5 Min Warm Up Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → Links: Legends shorts → Kion aminos, creatine & protein → Follow my HIIT channel for more follow along workouts @DantheHIITMan WORKOUT DETAILS ⏱️ Duration: 25 Minutes 🏋️ Equipment: No equipment, just a mat. ⏱️ Intervals: 30s work, 15s rest 00:00 25 Min Full Body HIIT Dumbbell Workout 00:20 High squats 01:05 Rear lunges 01:50 Forward lunges 02:35 Curtsy lunges 03:20 Bent over rows 04:05 Rear delt rows 04:50 Supinated rows 05:35 Renegade rows 06:20 Rotation thrusters 07:05 Clean to press 07:50 Push press 08:35 Weighted jacks 09:20 Weighted Russian twists 10:05 Weighted sit ups 10:50 Weighted hollow to tuck 11:35 Weighted L-sit toe touches 12:20 Squat to curtsy R 13:05 Front to back lunge R 13:50 Squat to curtsy L 14:35 Front to back lunge L 15:20 Single arm thruster R 16:05 Snatch R 16:50 Single arm thruster L 17:35 Snatch L 18:20 Chest Press R 19:05 Chest Press L 19:50 Pull Overs 20:35 Chest Flyes 21:20 Woodchopper R 22:05 Woodchopper L 22:50 Alt weighted deadbugs 23:35 Plank drags 24:20 Weighted oblique crunch R 25:05 Weighted oblique crunch L Finisher // 30s work x3, no rest 25:50 Dumbbell swing R 26:10 Dumbbell swing L 26:40 Thrusters ► Follow on Instagram ► 5 Minute Abs Workouts ► Hardcore HIIT Workouts ► 6 Week Shred I Home Workout Program ► 6 Week Shred II Home Workout Program 👍🏽 LIKE if you want more dumbbell HIIT workouts 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community. TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence. Disclaimer: Please note that some of the links in this video are affiliate links and if you go through them to make a purchase, I will earn a commission. The decision is yours, and whether or not you decide to buy something is completely up to you. Thank you for your support!