25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

This 25‑minute full‑body HIIT routine uses only bodyweight exercises and no equipment. It starts with a 40‑second on/10‑second off round featuring moves such as standing jacks, crunches, squats, and push‑ups, followed by a 30‑second on/10‑second off round of core‑focused moves like crunches, twists, and glute bridges. The session ends with a cool‑down of 30‑second on/10‑second off stretches including child’s pose and deep lunges. The workout is designed for beginners and can be modified to fit individual fitness levels.