30 Min ALL STANDING CARDIO x HIIT + LIGHT WEIGHTS | Fat Burning + Upper Body Toning | No Repeat
اطلاعات دانلود و جزئیات ویدیوی 30 Min ALL STANDING CARDIO x HIIT + LIGHT WEIGHTS | Fat Burning + Upper Body Toning | No Repeat
آپلود کننده:
Eleni Fitتاریخ انتشار:
۱۴۰۳/۷/۲بازدیدها:
156.7Kتوضیحات:
Get ready for an ALL STANDING HIIT workout with light weights to burn lots of calories and tone your upper body. This full body workout uses a 40‑second on/10‑second rest interval, with 2×1 kg weights. Calorie burn is estimated at 250‑350 Cal, though actual burn varies by body composition, intensity, and fitness level. Warm Up: 00:00 – 03:12. Workout: 03:12 – 29:55. Cool Down: 29:55 – 33:17.
ویدیوهای مشابه: Min ALL STANDING CARDIO x HIIT
30 Min All Standing FAT BURNING HIIT | Super Sweaty Cardio | Full Body | No Repeat
30 Min All Standing Fat Burning HIIT | Standing Cardio, Super Sweaty, Kickboxing Style, No Repeat
30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down
20 MIN Non Stop Fat Burning Workout for Total Beginners | All Standing - No Jumping | No Repeat
30 Min High Intense Fat Burn | Full Body Cardio HIIT Workout, Super Sweaty, No Repeat
